Goodness of beetroot to colour up diet

Retro Recipe: Esther Chandran

https://geo.dailymotion.com/player/x9mqi.html?video=x9rtykm&mute=true

Hailed as a superfood, beetroot is steadily finding its place in everyday cooking and health-conscious diets.

Low in calories but rich in phytonutrients, this vibrant root vegetable has surged in popularity for its remarkable health benefits.

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